Centering Breath: Begin your meditation with a few slow, deep breaths to center yourself. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. This simple breath ritual helps calm the mind and prepare you for meditation.

Gratitude Practice: Take a moment to express gratitude for the opportunity to meditate. Reflect on the blessings in your life, the support you receive, or simply the gift of this present moment. You can say a silent thank you or journal a few things you're grateful for.

Candle Lighting: If you have a candle in your meditation space, lighting it can symbolize the illumination of your inner wisdom. As you light the candle, silently set an intention for your meditation practice.

Chime or Bell: Use a meditation chime or bell to mark the beginning of your session. Listen to the sound as it resonates and gradually fades away. This...