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The 7 Ingredients of Happiness
Dec 30, 2025
After years of working with people from all walks of life, one thing has become very clear to me: Happiness is not a personality trait. It’s not a mood you feel. And it’s definitely not something that appears once life finally aligns to your conditions. Happiness more like a recipe than a destination. It is incrementally built through a set of inner ingredients. When the ingredients are present, happiness naturally arises. When one or two are missing, even “good” lives can feel strangely unsa...
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Apr 16, 2025
What Is Karma? Understanding the Ripple Effect of Our Actions What Is Karma? You’ve probably heard someone say, “That’s karma!” when things go wrong—or right. But what if karma isn’t about cosm...
Mar 17, 2025
There is a moment in the early hours of dawn when the world is hushed, and the veil between the seen and unseen grows thin. The Yogis call this time of the day "Amrit Vela" or Ambrosial Hours... a tim...
Mar 02, 2025
Today, I wanted to talk to you about something that has been on my mind a lot lately: the power of words. It's amazing how something as simple as the words we use can have such a huge impact on our li...
Dec 17, 2024
When Spirituality Ignores the Body: Healing the Divide Within Somewhere along the way, we have been taught to be at war with ourselves. In the name of goodness, enlightenment, spirituality, an...
Nov 15, 2024
Rediscovering Contentment in a World of Expectations Have you ever looked at your life and thought, “I did everything I was supposed to, so why don’t I feel happy?” Or maybe you are wondering if you ...
Aug 06, 2024
We often say we love ourselves, but our choices can tell a different story. Many of my clients and students cite their 'self-care' routines—manicures, social outings, hikes, and massages as signs of s...
Jul 17, 2024
When you get bombarded with challenges or blocks, two simultaneous pathways are opened to you The Ego screaming: "Why is this happening to me?" The Soul rejoicing : "Where is this leading me...
Jul 17, 2024
I recently stumbled upon a captivating excerpt from Mao Zedong's memoir that struck a chord deep within me. It's a tale of a beautiful garden, a mother's love, and the hidden wisdom that lies beneath...
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