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What is Sadhna?
Mar 17, 2025
There is a moment in the early hours of dawn when the world is hushed, and the veil between the seen and unseen grows thin. The Yogis call this time of the day "Amrit Vela" or Ambrosial Hours... a time to receive the nectar of the Soul. It is in this sacred, golden space before the mind clutters itself with the day’s to-do lists, before emails, obligations, and responsibilities pull us outward, that we align with the rhythm of the Soul, using the tools of Kundalini Yoga, Meditation and Devotio...
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Mar 02, 2025
Today, I wanted to talk to you about something that has been on my mind a lot lately: the power of words. It's amazing how something as simple as the words we use can have such a huge impact on our li...
Dec 17, 2024
When Spirituality Ignores the Body: Healing the Divide Within Somewhere along the way, we have been taught to be at war with ourselves. In the name of goodness, enlightenment, spirituality, an...
Nov 15, 2024
Rediscovering Contentment in a World of Expectations Have you ever looked at your life and thought, “I did everything I was supposed to, so why don’t I feel happy?” Or maybe you are wondering if you ...
Aug 06, 2024
We often say we love ourselves, but our choices can tell a different story. Many of my clients and students cite their 'self-care' routines—manicures, social outings, hikes, and massages as signs of s...
Jul 17, 2024
When you get bombarded with challenges or blocks, two simultaneous pathways are opened to you The Ego screaming: "Why is this happening to me?" The Soul rejoicing : "Where is this leading me...
Jul 17, 2024
I recently stumbled upon a captivating excerpt from Mao Zedong's memoir that struck a chord deep within me. It's a tale of a beautiful garden, a mother's love, and the hidden wisdom that lies beneath...
destiny
fear
intelligence
mental health
nature
practical spirituality
safety
self development
self knowledge
Jul 16, 2024
If you pay close attention to Nature, you will find that the means to fulfill the needs are always provided before the need arises. The water to quench thirst was provided before thirst was ever fel...
attachment
awareness
balancing act
conscious choice
gift of life
grace
gravity
journey of life
practical spirituality
sense of dread
spirituality
Jul 10, 2024
In the intricate tapestry of our human experience, two invisible forces weave their way through our existence: Gravity and Grace. These forces, although unseen by our eyes, shape every aspect of our l...
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