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The 7 Ingredients of Happiness
Dec 30, 2025
After years of working with people from all walks of life, one thing has become very clear to me: Happiness is not a personality trait. It’s not a mood you feel. And it’s definitely not something that appears once life finally aligns to your conditions. Happiness more like a recipe than a destination. It is incrementally built through a set of inner ingredients. When the ingredients are present, happiness naturally arises. When one or two are missing, even “good” lives can feel strangely unsa...
Are Upper Chakras preferable to the Lower Chakras?
Dec 17, 2024
When Spirituality Ignores the Body: Healing the Divide Within Somewhere along the way, we have been taught to be at war with ourselves. In the name of goodness, enlightenment, spirituality, and morality, we were taught to look up—to seek God, ascension, purity, and light—while denying the needs of the body. Religions reduce Earthly pleasures as sinful, while some sects of Yogis deem them as distractions to be avoided. We were told that to be “good,” we must hide or transcend our inna...
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Dec 30, 2025
After years of working with people from all walks of life, one thing has become very clear to me: Happiness is not a personality trait. It’s not a mood you feel. And it’s definitely not something tha...
Dec 17, 2024
When Spirituality Ignores the Body: Healing the Divide Within Somewhere along the way, we have been taught to be at war with ourselves. In the name of goodness, enlightenment, spirituality, an...
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