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bliss

The 7 Ingredients of Happiness

Dec 30 ,2025

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karma

What Is Karma? (And Why It’s Not What You Think)

Apr 16 ,2025

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ambrosial hours

What is Sadhna?

Mar 17 ,2025

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bliss

The 7 Ingredients of Happiness

Dec 30, 2025

After years of working with people from all walks of life, one thing has become very clear to me: Happiness is not a personality trait. It’s not a mood you feel. And it’s definitely not something that appears once life finally aligns to your conditions. Happiness more like a recipe than a destination. It is incrementally built through a set of inner ingredients. When the ingredients are present, happiness naturally arises. When one or two are missing, even “good” lives can feel strangely unsa...

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awareness

What is Kundalini Yoga?

May 28, 2024

I stumbled upon Kundalini Yoga quite by accident, urged by a dear friend to attend a class on her birthday. What I experienced that day was indescribable. The practice was intense, the breath powerful, and the mantra we meditated on struck a chord of ancient familiarity within me. IT it all led to an overwhelming release of emotions. That night, I experienced a sleep so profound it felt like a rebirth. "What was this mysterious, powerful practice? I had no answers, only a deep sense of 'coming ...

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bliss chakra psychology conscious choice fulfillment gift of life heart opening
Dec 30, 2025

The 7 Ingredients of Happiness

After years of working with people from all walks of life, one thing has become very clear to me: Happiness is not a personality trait. It’s not a mood you feel. And it’s definitely not something tha...

awareness bliss breath heart opening kundalini kundalini yoga tantra yoga
May 28, 2024

What is Kundalini Yoga?

I stumbled upon Kundalini Yoga quite by accident, urged by a dear friend to attend a class on her birthday. What I experienced that day was indescribable. The practice was intense, the breath powerful...

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Learn more about the Seventh Chakra Institute of Spiritual Sciences with our Glow Membership- a supportive space for seekers like you to explore your spirituality with grace.

 

Whether you're just starting or deepening your practice, you'll find inspiration and empowerment as you discover how Kundalini Yoga and meditation can positively transform your life.

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