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Persona: The Mask That Forgot It Was a Mask
Jul 31, 2026
We all wear a mask. In fact, we have an entire wardrobe of them, and we switch between them with remarkable fluency. There's the one we wear at work, the one we put on for different family members, the one that shows up with old friends, and the one we reserve for new ones. Most of us do this so naturally, so automatically, that we don't even notice the change happening. Having counseled people for over a decade, what never ceases to amaze me is this: so many of us wear a mask even for ourselve...
The 7 Ingredients of Happiness
Dec 30, 2025
After years of working with people from all walks of life, one thing has become very clear to me: Happiness is not a personality trait. It’s not a mood you feel. And it’s definitely not something that appears once life finally aligns to your conditions. Happiness more like a recipe than a destination. It is incrementally built through a set of inner ingredients. When the ingredients are present, happiness naturally arises. When one or two are missing, even “good” lives can feel strangely unsa...
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Jul 31, 2026
We all wear a mask. In fact, we have an entire wardrobe of them, and we switch between them with remarkable fluency. There's the one we wear at work, the one we put on for different family members, th...
Dec 30, 2025
After years of working with people from all walks of life, one thing has become very clear to me: Happiness is not a personality trait. It’s not a mood you feel. And it’s definitely not something tha...
May 28, 2024
I stumbled upon Kundalini Yoga quite by accident, urged by a dear friend to attend a class on her birthday. What I experienced that day was indescribable. The practice was intense, the breath powerful...
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