The silent power of chakras shapes our reality. These energy centers are where our innermost fears, boldest aspirations, and everything in between, lie. Understanding the chakras and their influence allows us to navigate life with greater awareness and intention.

At the heart of this influence is the flow of pranic energy, the vital life force that moves through our chakras. When pranic energy flows freely and harmoniously through our chakras, we experience a state of balance and well-being. Conversely, blockages or imbalances in this flow can lead to physical, emotional, and psychological challenges.

Here are some examples of what you may experience when your chakras are balanced:

• Interactions with Loved Ones: A balanced heart chakra fosters love, compassion, and empathy, enhancing our relationships with family and friends.

• Choices at Work: A strong solar plexus chakra boosts confidence and decisiveness, aiding us in making effective career choices and achieving our...

I stumbled upon Kundalini Yoga quite by accident, urged by a dear friend to attend a class on her birthday. What I experienced that day was indescribable. The practice was intense, the breath powerful, and the mantra we meditated on struck a chord of ancient familiarity within me. IT it all led to an overwhelming release of emotions. That night, I experienced a sleep so profound it felt like a rebirth.

"What was this mysterious, powerful practice? I had no answers, only a deep sense of 'coming home.' This feeling led me, two months later, to Kundalini Yoga Teacher Training. And life, as I knew it, changed forever.

"When I opened Seventh Chakra Yoga, I only had the certainty of this profound experience. It's the same experience I've had the privilege of offering to every student in my classes – a feeling of coming home, a mixture of joy and the poignant sadness of having been away for so long.