What is Sadhna?

There is a moment in the early hours of dawn when the world is hushed, and the veil between the seen and unseen grows thin. The Yogis call this time of the day "Amrit Vela" or Ambrosial Hours... a time to receive the nectar of the Soul. 

It is in this sacred, golden space before the mind clutters itself with the day’s to-do lists, before emails, obligations, and responsibilities pull us outward, that we align with the rhythm of the Soul, using the tools of Kundalini Yoga, Meditation and Devotion, 

This is Sadhna.

Sadhna: Where Genuine Transformation Occurs

Sadhna is more than a practice—it is the labor of awakening, a place where the raw and real work of transformation happens. It is a safe haven for the soul, a space where we meet ourselves fully, not only in light but also in shadow.

Here, we learn to:

• Embrace our limitations while striving to expand our capacity.
• Open our hearts to our struggles and pain, allowing our souls to listen to our innermost voice.
• Allow our darkest thoughts to surface without judgment or shame and engage in practices that bring light into the darkness.
• Be present with our sadness, fear, jealousy, or resentment—without dismissing them—so conscious awareness can guide us toward healing and growth.
• Acknowledge our unspoken dreams, desires, and needs and slowly find the courage to pursue them in our outer lives.
• Take time to cultivate gratitude for the gifts and treasures we often overlook. Put out a call for help from the universe and open our hearts to its guidance.
• Make peace—with ourselves, with life, with the unfolding journey.

This is the purpose of Sadhna. Not to perfect ourselves, but to be present with ourselves. Not to force our way into enlightenment, but to soften into it.

We invite you to practice Live Morning Sadhna together, every single day of the week led by certified Kundalini Yoga Teachers devoted to serving the collective awakening.

🌿 Monday – Friday: Morning Sadhna (1.5 hours) | 5:00 AM – 6:30 AM PDT 🌿 Saturday & Sunday: Aquarian Sadhna (2.5 hours) | 5:00 AM – 7:30 AM PDT. On these days, in addition to the Kundalini Yoga practice, we chant the 7 Aquarian Mantras tune our mind and bodies into the most harmonious rhythms for the times we live in.

How to Join Us Live

To join, you must be a member of either Solis Membership ($11/month only) or Glow Membership. If you haven’t joined yet, this is the perfect time! Explore our Memberships

1️⃣ Log into your account at www.seventhchakrainstitute.org

2️⃣ Enter the Solis or Glow Community from your “Courses” page.

3️⃣ Inside the Community Hub, navigate to the sidebar and click "Live Events" in the Community Circles.

4️⃣ Click on the Live Sadhna event name and enter the space where we gather before the world awakens. (Foundational mantra sheets will be available in the event description to support your practice.)

A Collective Rising

Something powerful happens when we show up together. We hold space for one another, we uplift one another, and in doing so, we elevate not just ourselves but the collective consciousness.

🌞 Imagine starting your days with the clarity of breath, the power of mantra, the stillness of deep meditation.

🌞 Imagine being held in the silent strength of a community devoted to rising together.

🌞 Imagine what shifts when you begin your morning not in chaos, but in harmony.

See you in the ambrosial hours. ✨