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Who Are You? The Soul or The Ego?
Are you in touch with the real you — the one that has always been there, beneath the roles, thehistory, the accumulated opinions about yourself, the fears that arrived before you had languagefor them? Most of us would say yes. And most of us would be wrong. What we know intimately as ourselves is not the Self. It is the narrator. The running commentary— anxious, comparative, self-critical, occasionally self-aggrandizing — that the egoic mindproduces continuously and that we have mistaken, thro...
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Rediscovering Contentment in a World of Expectations Have you ever looked at your life and thought, “I did everything I was supposed to, so why don’t I feel happy?” Or maybe you are wondering if you ...
We often say we love ourselves, but our choices can tell a different story. Many of my clients and students cite their 'self-care' routines—manicures, social outings, hikes, and massages as signs of s...
When you get bombarded with challenges or blocks, two simultaneous pathways are opened to you The Ego screaming: "Why is this happening to me?" The Soul rejoicing : "Where is this leading me...
I recently stumbled upon a captivating excerpt from Mao Zedong's memoir that struck a chord deep within me. It's a tale of a beautiful garden, a mother's love, and the hidden wisdom that lies beneath...
If you pay close attention to Nature, you will find that the means to fulfill the needs are always provided before the need arises. The water to quench thirst was provided before thirst was ever fel...
In the intricate tapestry of our human experience, two invisible forces weave their way through our existence: Gravity and Grace. These forces, although unseen by our eyes, shape every aspect of our l...
Create a Ritual for opening and closing your meditation sessions: Opening Rituals: Centering Breath: Begin your meditation with a few slow, deep breaths to center yourself. Inhale deeply t...
The silent power of chakras shapes our reality. These energy centers are where our innermost fears, boldest aspirations, and everything in between, lie. Understanding the chakras and their influence a...
In the realm of yogic psychology, understanding the human experience involves a journey beyond the physical anatomy. One of the most fascinating aspects of this exploration is the study of chakras, th...
Creating your altar is like crafting a beautiful visual story of your spiritual journey. This step is all about giving physical form to your intentions and emotions, a space where your inner world mee...
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