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The 7 Ingredients of Happiness
Dec 30, 2025
After years of working with people from all walks of life, one thing has become very clear to me: Happiness is not a personality trait. It’s not a mood you feel. And it’s definitely not something that appears once life finally aligns to your conditions. Happiness more like a recipe than a destination. It is incrementally built through a set of inner ingredients. When the ingredients are present, happiness naturally arises. When one or two are missing, even “good” lives can feel strangely unsa...
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destiny
fear
intelligence
mental health
nature
practical spirituality
safety
self development
self knowledge
Jul 16, 2024
If you pay close attention to Nature, you will find that the means to fulfill the needs are always provided before the need arises. The water to quench thirst was provided before thirst was ever fel...
attachment
awareness
balancing act
conscious choice
gift of life
grace
gravity
journey of life
practical spirituality
sense of dread
spirituality
Jul 10, 2024
In the intricate tapestry of our human experience, two invisible forces weave their way through our existence: Gravity and Grace. These forces, although unseen by our eyes, shape every aspect of our l...
Jul 05, 2024
Create a Ritual for opening and closing your meditation sessions: Opening Rituals: Centering Breath: Begin your meditation with a few slow, deep breaths to center yourself. Inhale deeply t...
Jun 01, 2024
The silent power of chakras shapes our reality. These energy centers are where our innermost fears, boldest aspirations, and everything in between, lie. Understanding the chakras and their influence a...
Jun 01, 2024
In the realm of yogic psychology, understanding the human experience involves a journey beyond the physical anatomy. One of the most fascinating aspects of this exploration is the study of chakras, th...
May 31, 2024
Creating your altar is like crafting a beautiful visual story of your spiritual journey. This step is all about giving physical form to your intentions and emotions, a space where your inner world mee...
May 28, 2024
I stumbled upon Kundalini Yoga quite by accident, urged by a dear friend to attend a class on her birthday. What I experienced that day was indescribable. The practice was intense, the breath powerful...
May 28, 2024
In the ever-evolving landscape of scientific discovery, few concepts captivate the human imagination like the elusive electron. It's a tiny, negatively charged particle that plays an instrumental ro...
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