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Creating a Ritual for opening and closing your meditation sessions
Jul 05, 2024
Create a Ritual for opening and closing your meditation sessions: Opening Rituals: Centering Breath: Begin your meditation with a few slow, deep breaths to center yourself. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. This simple breath ritual helps calm the mind and prepare you for meditation. Gratitude Practice: Take a moment to express gratitude for the opportunity to meditate. Reflect on the blessings in your life, the support you...
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Jul 05, 2024
Create a Ritual for opening and closing your meditation sessions: Opening Rituals: Centering Breath: Begin your meditation with a few slow, deep breaths to center yourself. Inhale deeply t...
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