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What is Sadhna?
Mar 17, 2025
There is a moment in the early hours of dawn when the world is hushed, and the veil between the seen and unseen grows thin. The Yogis call this time of the day "Amrit Vela" or Ambrosial Hours... a time to receive the nectar of the Soul. It is in this sacred, golden space before the mind clutters itself with the day’s to-do lists, before emails, obligations, and responsibilities pull us outward, that we align with the rhythm of the Soul, using the tools of Kundalini Yoga, Meditation and Devotio...
Creating a Ritual for opening and closing your meditation sessions
Jul 05, 2024
Create a Ritual for opening and closing your meditation sessions: Opening Rituals: Centering Breath: Begin your meditation with a few slow, deep breaths to center yourself. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. This simple breath ritual helps calm the mind and prepare you for meditation. Gratitude Practice: Take a moment to express gratitude for the opportunity to meditate. Reflect on the blessings in your life, the support you...
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Mar 17, 2025
There is a moment in the early hours of dawn when the world is hushed, and the veil between the seen and unseen grows thin. The Yogis call this time of the day "Amrit Vela" or Ambrosial Hours... a tim...
Jul 05, 2024
Create a Ritual for opening and closing your meditation sessions: Opening Rituals: Centering Breath: Begin your meditation with a few slow, deep breaths to center yourself. Inhale deeply t...
Jun 01, 2024
The silent power of chakras shapes our reality. These energy centers are where our innermost fears, boldest aspirations, and everything in between, lie. Understanding the chakras and their influence a...
May 31, 2024
Creating your altar is like crafting a beautiful visual story of your spiritual journey. This step is all about giving physical form to your intentions and emotions, a space where your inner world mee...
May 28, 2024
I stumbled upon Kundalini Yoga quite by accident, urged by a dear friend to attend a class on her birthday. What I experienced that day was indescribable. The practice was intense, the breath powerful...
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