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What is Sadhna?
Mar 17, 2025
There is a moment in the early hours of dawn when the world is hushed, and the veil between the seen and unseen grows thin. The Yogis call this time of the day "Amrit Vela" or Ambrosial Hours... a time to receive the nectar of the Soul. It is in this sacred, golden space before the mind clutters itself with the day’s to-do lists, before emails, obligations, and responsibilities pull us outward, that we align with the rhythm of the Soul, using the tools of Kundalini Yoga, Meditation and Devotio...
The Power of Words
Mar 02, 2025
Today, I wanted to talk to you about something that has been on my mind a lot lately: the power of words. It's amazing how something as simple as the words we use can have such a huge impact on our lives and the lives of those around us. Have you ever heard the phrase "sticks and stones may break my bones, but words will never hurt me"? But the truth is, words can hurt. As easily as words can lift us up, they can also tear us down. They can inspire us or demotivate us. They can also break ou...
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Mar 17, 2025
There is a moment in the early hours of dawn when the world is hushed, and the veil between the seen and unseen grows thin. The Yogis call this time of the day "Amrit Vela" or Ambrosial Hours... a tim...
Mar 02, 2025
Today, I wanted to talk to you about something that has been on my mind a lot lately: the power of words. It's amazing how something as simple as the words we use can have such a huge impact on our li...
Aug 06, 2024
We often say we love ourselves, but our choices can tell a different story. Many of my clients and students cite their 'self-care' routines—manicures, social outings, hikes, and massages as signs of s...
Jul 17, 2024
When you get bombarded with challenges or blocks, two simultaneous pathways are opened to you The Ego screaming: "Why is this happening to me?" The Soul rejoicing : "Where is this leading me...
destiny
fear
intelligence
mental health
nature
practical spirituality
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Jul 16, 2024
If you pay close attention to Nature, you will find that the means to fulfill the needs are always provided before the need arises. The water to quench thirst was provided before thirst was ever fel...
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